White noise for baby sleep

The womb is a surprisingly loud place. Steady, gentle sound recreates that familiar backdrop and helps many babies settle and stay asleep.

Why it helps

• Masks sudden household noises that would otherwise wake a light sleeper.
• Gives a consistent sleep cue — part of a predictable wind-down.
• Can soothe fussiness during the witching hour.

Building a wind-down

Sound works best inside a routine: dim lights, a feed, a short cuddle, then sound as you lay your baby down. Over time the sequence itself signals sleep.

Sleep sounds in Malyatko

1. Open Sleep sounds and pick a tone — white noise, rain, or similar.
2. Play it as part of your wind-down.
3. Log the sleep that follows so you can see what's working.

Combine sound with the sleep tracker to find your baby's golden settling window.